2:59 !!!

Week starting Feb 11, 2018

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2018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Former career:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:17:16 (2007)

Actual career:

10k 43:00 (2017)

Short-Term Running Goals:

  • Staying healthy while recovering from Achilles tendonitis. It isn´t 100% perfect, but running an easy pace is possible 
  • running consistently in 2018, hopefully around 2000 miles
  • Run a marathon in fall 2018

Long-Term Running Goals:

  • Staying healthy
  • Repeating my mantra again and again: Think less, run more, train smart, race better!
  • Running a marathon in 2:59 in 2019
  • Therefore: Trying to implement more & more of Malmo´s Manifesto
  • Being listed in the Mileage Board for a full week... (-:

Personal:

married, two children, 36 years, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 20.50 Month: 128.29 Year: 254.42
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.254.970.000.0047.22
Weight: 46.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.940.000.000.009.94

92´ easy in the wind & snow with a lot of steep climbs = my new running area, we´ll move to our new house this spring.

 

Weight: 46.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

64´ easy - sweet hilly new home

+ 10´ stretching

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.864.970.000.006.83

60´ moderate - just let it roll (fast & relaxed) after a few miles on a hilly & icy route. Feels just great at the moment!

+ 10´ stretching

Weight: 45.98
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

58´ easy

+ 10´ strength

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

62´ easy

9 h-work-day including a 3 h-meeting, kids & wife having a cold, had to work at the new house and walk the dog after work, first time to think about running at 8 PM, drizzling rain and dark streets, expected run should be...? GREATEST! I´m a bit scared how well training is going...

+ 10´ stretching

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.560.000.000.0010.56

95´ easy/moderate

ran from 270m altitude to 505m and back (happens when you want to run in the forests rather than on the streets...). Could welcome the first cranes again, spring is coming!! Had to do my long run today instead of sunday. Will have to help evacuate parts of our city on sunday because an american aircraft bomb was found while construction works. But I would never ever blame you for that. Even 2 generations after, we know history very well... )-:

 

 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.254.970.000.0047.22
Weight: 46.29
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