2:59 !!!

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2018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Neunkirchen,Germany

Member Since:

Jan 23, 2018

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Former career:

10k 37:24 (2009)

HM 1:23:42 (2009)

M 3:17:16 (2007)

Actual career:

10k 43:00 (2017)

Short-Term Running Goals:

  • Staying healthy while recovering from Achilles tendonitis. It isn´t 100% perfect, but running an easy pace is possible 
  • running consistently in 2018, hopefully around 2000 miles
  • Run a marathon in fall 2018

Long-Term Running Goals:

  • Staying healthy
  • Repeating my mantra again and again: Think less, run more, train smart, race better!
  • Running a marathon in 2:59 in 2019
  • Therefore: Trying to implement more & more of Malmo´s Manifesto
  • Being listed in the Mileage Board for a full week... (-:

Personal:

married, two children, 36 years, 40 hours-a-week-job in a local townhall

Favorite Blogs:

Miles:This week: 20.50 Month: 128.29 Year: 254.42
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

58´ easy

+ 10´ stretching

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.591.240.000.627.45

71´ mainly easy/moderate

ran to our new house and back, but there are two nasty hills. Could not do otherwise than ran hard because of the really steep climbs (parts with >15%). Did 2k at the end fast & relaxed.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.840.000.000.006.84

60´ easy

After a short night and evacuating the city because of the aircraft bomb in the morning, I had to be creative with our family life. So when we went for a family walk, I ran there and back. Some of the course with my 6-year-old son Paul on his bike, some meters running with my 4-year-old son Henri. In between my wife with our Labrador Paula. Fun in the sun!

+ 10´ stretching

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.641.240.000.6220.50
Weight: 0.00
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